Healthy choices

 

Healthy choices

All sorts of things might come to mind if we spend time pondering healthy choices. Straightaway it could be useful to clarify what we mean by healthy choices. For the sake of this post, let me suggest it refers to those decisions we make to promote our best interests.

Respecting the uniqueness of all, it seems fair to assume we each know what is right for us and so it is not necessary for me, or anyone else, to liberally throw out suggestions concerning specific healthy choices.

That we may choose to consult specialists in matters such as fitness, nutritional questions and so on, is another thing of course.

Healthy choices in the area of habits and daily behaviour can also be viewed from the perspective of undertakings. Provided what we do brings what we want today, it would be fair to take this as confirmation regarding the relevance of our healthy choices made yesterday.

On the contrary, to achieve something different for tomorrow we would need to review our healthy choices today. Being responsible for our healthy choices gives us the freedom to investigate all manner of options and lifestyle issues.

Instead of viewing these things just from a position of trepidation, let’s remember we can view them with curiosity and use the exercise to discover previously unexplored input. Healthy choices, we will find, are numerous and some are surely appropriate for each of us.

To join the conversation about healthy choices, please leave a comment below.

Brian.

Skype: bgdtskype

Twitter: @bgdtcoaching

E-mail: brian@bgdtcoaching.com

Google+: google.com/+BrianGroves

Website: http://www.bgdtcoaching.com

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About Brian

Brian Groves DipM MCIM Chartered Marketer and CTI-trained co-active coach, supplies professional and personal development through coaching, coaching workshops, marketing development training and English language training.

As an adjunct professor at the Catholic University of Milan, Italy, Brian teaches a postgraduate course based on dramatic texts and elements of coaching to examine various work-related performance matters.

Publications

Personal performance potential at work (2014), Coaching, performing and thinking at work (2013), Reflections on performance at work (2012), Elements of theatre at work (2010) and Training through drama for work (2009).

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