To what extent are we anchored by old habits?

Anchor monument

Doing things ‘because we have always done them’ or ‘because everyone does’ are two phrases indicating the question ‘To what extent are we anchored by old habits?’ needs to be asked.

Tried and tested routines help us navigate known water in the shape of familiar challenges. Applying old habits frees us to focus attention on more testing waters. All the same, the idea of us being blocked, limited, restricted or anchored by our approach towards life is another thing.

On a micro level, we may discover a better restaurant around the corner from our usual lunchtime haunt. There might be much to be gained by reducing our television intake if we harness the willpower to avoid the sofa immediately after our evening meal. And so on and so on.

On a macro level, to what extent are we anchored by old habits? Well possibly to the extent we feel life has something more to offer us, or better we have something more to offer life. Unleashing our potential, in the form of doing something new, could even widen our horizons.

If you’d like to explore further the inquiry ‘To what extent are we anchored by old habits?’ in the form of a complimentary coaching conversation, via Skype or Google+ hangout, please get in contact.

For now, thanks for reading this ‘To what extent are we anchored by old habits?’ post.


About Brian

Brian Groves DipM MCIM Chartered Marketer, Coach, Trainer and Author, supplies professional and personal development to a portfolio of corporate and individual clients.

As an Adjunct Professor at the Catholic University of Milan, Italy, Brian teaches a postgraduate course, using four characters taken from dramatic texts as coaching clients, to examine various work-related performance matters.

Brian’s goal is to support through coaching, training and writing all who wish to live their potential, in education, work or life in general.

You can contact Brian via e-mail (, by clicking on the icons or leaving a comment below.

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