Building resilience on a daily basis

November 7, 2019

Life teaches us many things but one of the key lessons we should possibly take on board is that of building resilience on a daily basis.

According to the Oxford Dictionary of English, the adjective ‘Resilient’ refers to a person or animal being “able to withstand or recover quickly from difficult conditions”.

With challenges turning up to test our resolve and determination to reach our goals it is easy to appreciate the need for building resilience on a daily basis. And as it is never clear how much resilience we will need to have stored up, topping it up every day is not a bad habit to acquire.

It could be argued our resilience is like a muscle that develops with use. If this is the case, each setback might be looked at as a workout for our ‘building resilience on a daily basis’ efforts.

Trusting we are capable of dealing with whatever comes our way derives also from those activities regarding building resilience on a daily basis.

Before getting back to building your resilience, let me thank you for taking the time to read this ‘Building resilience on a daily basis’ post.

Kindest regards.


About Brian

Brian Groves DipM MCIM Chartered Marketer, Coach, Trainer and Author, supplies professional and personal development to a portfolio of corporate and individual clients.

As an Adjunct Professor at the Università Cattolica, Milan, Italy, Brian teaches the International graduate courses Leadership coaching: bringing potential to the stage of work and Personal marketing: performance skills at work.

Brian’s goal is to support through coaching, training and writing motivated people who wish to live their potential, in education, work or life in general.

Curious? You can contact Brian via e-mail (, by clicking on the icons or leaving a comment below.

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